How to Mend Your Emotional Safety Net

How to Mend Your Emotional Safety Net

Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger emotional dysregulation and RSD. Securing emotional support from your partner is essential, but sometimes complicated. These tips will help.

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Key Points:

    • Practice self-control
    • Phone a friend
    • Learn to self-soothe

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