3 Steps for Overcoming ADHD Task Paralysis
3 Steps for Overcoming ADHD Task Paralysis
How to move beyond feeling stuck and get things done
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Key Points:
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- Symptoms of task paralysis include overwhelm, procrastination, and low self-esteem.
- Multitasking interferes with focus and increases distractibility.
- You can improve your ability to start something by breaking it down into smaller, manageable chunks.