“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes disorganized, but fundamentally perfectly imperfect as a human being, just like everyone else.” Dr. Saline’s article “You Are Worthy of … Continue reading The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
Category: Parenting & Families
The Peaceful Parenting Podcast – Episode 55: One Year Anniversary: My Fave Experts Give Advice To Their Younger Parent Selves
“In this very special episode of The Peaceful Parenting Podcast, I have compiled a list of advice former podcast guests have shared about what they would say to their younger parent selves.” I know you will find this episode so inspiring. I’ve created a cheat … Continue reading The Peaceful Parenting Podcast – Episode 55: One Year Anniversary: My Fave Experts Give Advice To Their Younger Parent Selves
The Peaceful Parenting Podcast – Episode 22: Understanding ADHD with Dr. Sharon Saline
“What do we do when our child gets an ADHD diagnosis? How do we best support a child with ADHD? As a mom of a child with ADHD, as you’ll hear in this episode, getting a diagnosis was relief and fear of the unknown all … Continue reading The Peaceful Parenting Podcast – Episode 22: Understanding ADHD with Dr. Sharon Saline
ADHD Essentials Podcast: Managing Lingering Pandemic Anxiety with Dr. Sharon Saline
Dr. Sharon Saline joins Brendan Mahan, M.Ed., M.S. on the ADHD Essentials Podcast! “In this episode, Dr. Saline and [Brendan] talk about the effects of the pandemic on children and families. We discuss the data on mental health pre- and post-pandemic, moral injury, the effect it … Continue reading ADHD Essentials Podcast: Managing Lingering Pandemic Anxiety with Dr. Sharon Saline
Taking Control, The ADHD Podcast: The ADHD Therapy Experience with Dr. Sharon Saline
Dr. Sharon Saline joins Nikki Kinzer and Pete Wright on Taking Control: The ADHD Podcast! “Have you ever tried talk therapy? It can be intimidating, learning to open yourself up to a stranger, but with the right therapist, it doesn’t have to be uncomfortable for … Continue reading Taking Control, The ADHD Podcast: The ADHD Therapy Experience with Dr. Sharon Saline
Taking Control, The ADHD Podcast: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline
Dr. Sharon Saline joins Nikki Kinzer and Pete Wright on Taking Control: The ADHD Podcast! “We’d never heard of the phrase stinking thinking until Sharon Saline used it with us on the show this week. But we knew what it meant immediately. We live with it. … Continue reading Taking Control, The ADHD Podcast: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline
Psychology Today: ADHD and Productive Procrastination
“Do you ever feel so overwhelmed with dreaded tasks that you do anything else instead of beginning them? Does it seem like you’re running in place and not getting where you want to go? Instead of calling yourself “lazy” or a “slacker,” consider that many … Continue reading Psychology Today: ADHD and Productive Procrastination
Psychology Today: How Stress and Self-Sabotage Interfere With ADHD Happiness
“Do you notice that when you feel stressed from work, school, or relationships, some of your ADHD symptoms get more intense? When we are stressed, our weakest executive functioning skills are hit first. This means that you may feel flooded by anxiety or anger, or … Continue reading Psychology Today: How Stress and Self-Sabotage Interfere With ADHD Happiness
Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?
New Psychology Today Article by Dr. Sharon Saline Four strategies for understanding and managing hyperfocus successfully. “Are you ever so engrossed in an activity that time seems to stop and nothing can tear you away? Does it ever seem like you lose a sense of … Continue reading Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?
Psychology Today: ADHD and Self-Awareness
How to improve metacognition and nurture resilience. “Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known as self-awareness, is a key executive functioning skill that coalesces in the late twenties for people with ADHD. It refers to processes related … Continue reading Psychology Today: ADHD and Self-Awareness
