Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. In this article, Dr. Sharon Saline teaches you how to change your reactive, habitual anger responses with thoughtful, soothing responses. Read More>> Read Dr. … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In
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Questions to Ask Before Your Child’s ADHD Evaluation
Questions to Ask Before Your Child’s ADHD Evaluation You, your pediatrician, and/or the school suspects that your child has ADHD. Now what? Before you have your child evaluated, ask yourself (and other professionals) these key questions to better understand ADHD and your vital role in … Continue reading Questions to Ask Before Your Child’s ADHD Evaluation
How to Demobilize a Bully in 5 Steps
How to Demobilize a Bully in 5 Steps Children and teens with ADHD are often targeted by bullies who notice their impulsivity, clumsiness, or awkward social skills. Here, teach your child how to deal with a bully and become an upstander for other neurodivergent kids. … Continue reading How to Demobilize a Bully in 5 Steps
Why ADHD Masking Is a Form of Self-Sabotage
Why ADHD Masking Is a Form of Self-Sabotage Do you squander your precious time and energy trying to “act normal” at the expense of your mental health? That’s ADHD masking, which may include suppressing symptoms, trying to hide your ADHD in public settings, or denying … Continue reading Why ADHD Masking Is a Form of Self-Sabotage
“I Feel Judged and Attacked:” A Teen’s Eye View of RSD
“I Feel Judged and Attacked:” A Teen’s Eye View of RSD If someone doesn’t value spending time with me as much as I value spending time with them, I feel rejected. Last month, I said to one of my closest friends that I would like to … Continue reading “I Feel Judged and Attacked:” A Teen’s Eye View of RSD
5 Overlooked Signs of ADHD – the Inattentive Type
5 Overlooked Signs of ADHD – the Inattentive Type People with inattentive ADHD are not lazy, stupid, unwilling, or oppositional. They have a biologically based challenge with attending to the task at hand, and their brains tire more quickly. Read More>> Read Dr. Saline’s latest … Continue reading 5 Overlooked Signs of ADHD – the Inattentive Type
Why Some People with ADHD Refuse to Ask for Help
Why you hate asking for help—and how to overcome your discomfort. Read More>> Key Points: Many adults with ADHD hate asking for help because of a fear of looking incompetent or weak. Perfectionism in combination with ADHD makes it tough to trust others to follow … Continue reading Why Some People with ADHD Refuse to Ask for Help
5 Unique Ways To Foster Body Positivity In Tweens & Teens — That Work For ADHD Kids, Too
5 Unique Ways To Foster Body Positivity In Tweens & Teens — That Work For ADHD Kids, Too Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>
3 Powerful Ways Kids With ADHD Can Stand Up To Bullies
3 Powerful Ways Kids With ADHD Can Stand Up To Bullies Impulse control, emotional regulation, and difficulties with social interactions can unpredictably impact their behavior. To respond to bullying effectively, kids with ADHD benefit from working on The 3 R’s: Recognition, Response, and Resilience. Read … Continue reading 3 Powerful Ways Kids With ADHD Can Stand Up To Bullies
How Parents Can Help Teens with ADHD Overcome Executive Function Challenges and Succeed in School
Proven ways to help teens with ADHD succeed in school Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>