Adult ADHD & Anxiety Guided Support Group

Sale!

Original price was: $399.00.Current price is: $369.00.

Resilience for Overthinkers: Strategies for Unraveling the Knot of Anxiety and ADHD

🗓 When: When: 2/27/25 Thursdays,

🕒 Time: 12:00 – 1:15pm  (EST)

Are you tired of overthinking things based on worry, doubt and insecurity?

Is living with persistent anxiety complicating your work, family responsibilities or social relationships?

Then this guided support group is for you! Together, we will roll up our sleeves and dig into familiar fears and core limiting beliefs that hold you back from living more fully. I’ll help you reduce patterns of worry and improve key executive functions related to emotional regulation, productivity and self-esteem. I will also show you how to manage time, organize your schedule and stop procrastinating.

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SKU: LW22BRSAHS-1-1-1 Categories: ,

Description

Resilience for Overthinkers: Strategies for Unraveling the Knot of Anxiety and ADHD

🗓 When: When: 2/27/25 Thursdays,

🕒 Time: 12:00 – 1:15pm  (EST)

Are you tired of overthinking things based on worry, doubt and insecurity?

Is living with persistent anxiety complicating your work, family responsibilities or social relationships?

Then this guided support group is for you! Together, we will roll up our sleeves and dig into familiar fears and core limiting beliefs that hold you back from living more fully. I’ll help you reduce patterns of worry and improve key executive functions related to emotional regulation, productivity and self-esteem. I will also show you how to manage time, organize your schedule and stop procrastinating.

Each session will have a short teaching, followed by an engaging discussion of how a challenge manifests in your life and how to cope more effectively with it. This is a special opportunity to have semi-private consultations with Dr. Saline and learn from other adults with ADHD too (the group size is limited to 15 participants). There will be optional homework, recommended readings and access to a private, ongoing discussion group as well. You will learn practical and mindful strategies for feeling calmer and more confident!

 

Here are the details to  know…

Dates: 8 weeks | Group Size: 15 people maximum

Price: $369.00 Early bird; $399 Regular 

Payment plan? Email info@drsharonsaline.com with “Plan” in the subject line; 1/2 due at sign up, balance before 2/27 start date 

Group Format:

After an initial short check-in and moment of mindfulness, there will be a 20 min teaching on the topic, followed by a discussion that includes individual consultations.  There will be optional homework and you will receive a recommended reading list. 

 

TOPIC OUTLINE 

Session 1Understanding the ADHD-anxiety connection and how this works in the brain and body

Session 2Managing anxiety overwhelm, stress and burnout more effectively 

Session 3Examining new techniques for decreasing anxiety related to time management and organizational challenges

Session 4-Identifying and changing patterns of negative thinking

Session 5Uncovering core beliefs related to social anxiety and rejection sensitivity dysphoria and learning how to create fulfilling relationships

Session 6 Reducing perfectionism, imposter syndrome and procrastination

Session 7-Transforming worry into curiosity with mindfulness and growth mindsets

Session 8Nurturing resilience and decreasing shame

 

COST:  $369 early bird discount,  $400 regular.