General Psychology

General Psychology

Forget freaking out: How to Parent Panic Attacks in Kids with ADHD

Does your child or teen ever tell you that they are having a panic attack? Or, do they describe symptoms such as shortness of breath, a pounding heart and the sudden feeling like the world is closing in on them? Panic attacks are awful for … Continue reading Forget freaking out: How to Parent Panic Attacks in Kids with ADHD

Depression Myths

What people get wrong about depression: You could make it go away if you tried harder. An incident must have happened to make you depressed. Otherwise you wouldn’t be sad. If you practiced more gratitude, you’d feel better. Anxiety and depression are unrelated. Depression is … Continue reading Depression Myths

Habits that Hurt Mental Health

I see a few major habits in my clients that hurt their mental health more than help them. Spending too much time on social media: Social media not only seems to suck up time faster than you notice but it also is built to so … Continue reading Habits that Hurt Mental Health

Anxiety and Food

Q: What foods might spike anxiety … and why? A: Although I am not a medical doctor, I’ve observed that especially sugary foods or those with a lot of caffeine can increase someone’s agitation and then make them more prone to anxiety. Sometimes ginseng can … Continue reading Anxiety and Food

NBC News: Want To Be Happier This Year?

Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020 17 therapists share their New Year’s resolutions — and how they’ll make them stick. It’s that time of year, aka, the start of a new one, when we … Continue reading NBC News: Want To Be Happier This Year?

Upjourney: How to Stop Thinking or Obsessing About Someone You Hate

Not being able to get someone out of your head can be very irritating, especially if it’s someone you hate. So, how do you stop thinking about someone that you have such strong emotions about? We asked experts to share their insights. Click logo below … Continue reading Upjourney: How to Stop Thinking or Obsessing About Someone You Hate

WebMD: What Is Your Non-ADHD Partner Thinking?

If you have ADHD, you may sense your partner is sometimes frustrated by your behavior, but you might not know exactly what’s bothering her — or what to do about it. Everyone’s different, but there are some common things like disorganization, forgetfulness, or blurting out your … Continue reading WebMD: What Is Your Non-ADHD Partner Thinking?

How To Stay Productive In The Winter If The Blues Are Destroying Your Concentration, According To Experts

Sometimes the best kind of motivation is self-motivation, so if you’re having a hard time putting ideas into practice this winter, Dr. Sharon Saline, psychologist and author of the book What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life, tells … Continue reading How To Stay Productive In The Winter If The Blues Are Destroying Your Concentration, According To Experts

How To Stay Productive In The Winter If The Blues Are Destroying Your Concentration, According To Experts

Sometimes the best kind of motivation is self-motivation, so if you’re having a hard time putting ideas into practice this winter, Dr. Sharon Saline, psychologist and author of the book What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life, tells … Continue reading How To Stay Productive In The Winter If The Blues Are Destroying Your Concentration, According To Experts

How to Reject Someone In The Nicest Way Possible

Dr. Sharon Saline, PsyD, a licensed clinical psychologist, told INSIDER, “The main thing is to be able to say what you need to say clearly without blame or judgment or insults and talk about yourself.”

22 News Mass Appeal: The psychology of procrastination

Dr. Sharon Saline, clinical psychologist at DrSharonSaline.com , broke down the psychology of procrastination – and what we can do to combat it.

Attention Magazine: It’s Not Just About Time Management

Are you always late for events? Do you often turn in papers, reports, or projects after their deadlines? If so, you are not alone. Many adults with ADHD struggle with understanding and using their time well. Read It’s Not Just About Time Management August 2018

Bustle: What’s The Difference Between A Therapist And Life Coach? 7 Questions To Determine Which You Need

“Therapy and coaching both facilitate change in people and assist them with gaining perspective on their problems,” Sharon Saline, PsyD, clinical psychologist and author of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life, tells Bustle. … Continue reading Bustle: What’s The Difference Between A Therapist And Life Coach? 7 Questions To Determine Which You Need

ADDA: Do You Need A Therapist For ADHD

In this webinar recording (April 2018) from ADDA, Dr. Saline will teach you how to decide if you need a therapist and easy ways to find one who fits you best. With the many options of coaching, counseling, therapy and online support groups, it can … Continue reading ADDA: Do You Need A Therapist For ADHD

You’ve Got This! Motivating Teens Without Threats or Arguments

ADDitude Magazine presents a webinar with Dr. Sharon Saline. Whether it’s homework, chores, or extracurricular projects, your teen takes forever to get started — and needs a steady stream of reminders to finish. Many parents of teens with ADHD feel exasperated and exhausted trying to … Continue reading You’ve Got This! Motivating Teens Without Threats or Arguments