“Does it ever seem like you and your kids have way too much to do, and every task looks equally important and daunting? Many people, especially those with ADHD, struggle to make realistic plans, figure out what the order of doing things should look like, and wrestle with how to get started. Sometimes folks can make a plan but there’s so much packed in that the only way to do it all is to multitask or give up. At other moments, there needs to be a crisis or the possibility that something unpleasant will occur if you don’t do the task right now.”
“Knowing what to do next: Tips for better planning and prioritizing” by Dr. Sharon Saline
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