Read my bi-weekly newsletter packed with useful, expert advice for parents, adults and kids with ADHD and more here.

Welcome, I’m Happy You’re Here

If you made it to my website, chances are we have something in common. For my part, for the past 30 years I have worked with neurodiverse people of all ages on overcoming challenges with attention, learning, emotions and behavior to create rich, satisfying lives. Often, what I do translates into helping people improve executive functioning skills, cope with anxiety and manage other mental health issues. From that place, they can develop greater confidence and self-acceptance.

Here you’ll find tools and resources to develop effective strategies for successful living. And should you have a need that falls within my lane of expertise that you don’t find on my site, please reach out to let me know. Chances are, I’m working on it as we speak!

Learn With Sharon

Whether you’re looking for counseling, coaching, or a presentation at an upcoming conference or workshop, I can help. Below you can learn more about my services or contact me directly to discuss how we can work together.

Invite Me to Speak

Tailored workshops and lectures to meet you or your organization’s unique needs

Services

Therapy, coaching, and consulting for individuals, families, and professionals

Learn On Your Own

For many people, learning on your own is the way to go. Over the years, I have created many tools and products to address living with ADHD, anxiety, learning differences and mental health challenges that impact school, work, and family.

Explore the diverse offerings below and please contact me if you have questions.

5C’s of ADHD™

This is my signature program to help reduce stress, increase calm and improve cooperation across your family and your professional life.

Building Better Brains

This is my signature webinar series for adults, families and professionals to help you understand what is going on in your brain (your child’s brain) so you can leverage tools and solutions that work.

My Products

Purchase my award-winning book What Your ADHD Child Wishes You Knew and companion deck of cards here.

Upcoming Events

Here is a complete list of my upcoming conferences, webinars, groups, and training to explore. Information on purchasing tickets can be found here as well.

Blog

Managing Emotional Dysregulation: A Toolkit for ADHD & Neurodivergence

  Let’s talk about emotions—those unpredictable, rollercoaster moments that swing from “I’m doing great!” to “This is the worst day of my life” faster than … Continue reading Managing Emotional Dysregulation: A Toolkit for ADHD & Neurodivergence

Dear Dr. Sharon: How can I help my child with ADHD manage bullying?

Dear Dr. Sharon –  My son is 13. He has ADHD along with depression and anxiety. He’s sensitive and hard on himself when he makes … Continue reading Dear Dr. Sharon: How can I help my child with ADHD manage bullying?

Small Acts, Big Impact: How Microgiving Helps You Thrive with ADHD in 2025

  As we enter 2025, many people are focused on setting New Year’s resolutions with goals about what they would like to change and improve … Continue reading Small Acts, Big Impact: How Microgiving Helps You Thrive with ADHD in 2025