Empowering Neurodivergent Kids, Teens, & Adults with ADHD, Anxiety, & More

Welcome, I’m Happy You’re Here

If you made it to my website, chances are we have something in common. For my part, for the past 30 years I have worked with neurodiverse people of all ages on overcoming challenges with attention, learning, emotions and behavior to create rich, satisfying lives. Often, what I do translates into helping people improve executive functioning skills, cope with anxiety and manage other mental health issues. From that place, they can develop greater confidence and self-acceptance.

In my early fifties, I started to realize that my challenges with emotions, time management and overwhelm were having a bigger impact on my life than they had before. There’s new research that explores how, for some women, the reduction in estrogen at menopause is partially responsible for the diminishment of these and other executive functioning skills.

For me this was absolutely true and it’s very interesting how ADHD, anxiety and mental health in general can change over time and through different circumstances. So, if you’re someone who never thought you had ADHD symptoms or anxiety and now you do, you’re not alone.

I believe that people who live with ADHD and neurodivergence can thrive every day. You can create a life where you share your gifts and enjoy rich, meaningful connections with people you love and care about. The truth is life becomes easier when you have practical strategies and caring support to manage what comes your way.

And what I know after doing this work for all these years is that life keeps moving. It brings challenges and stress, good times and bad, and it affects us all in different ways. This diverse world we live in keeps going, and so can you. My life-long passion has been unpacking ADHD, neurodiversity, and anxiety so that you and I can live healthier, happier lives.

Here you’ll find tools and resources to develop effective strategies for successful living. And should you have a need that falls within my lane of expertise that you don’t find on my site, please reach out to let me know. Chances are, I’m working on it as we speak!

Learn With Sharon

Whether you’re looking for counseling, coaching, or a presentation at an upcoming conference or workshop, I can help. Below you can learn more about my services or contact me directly to discuss how we can work together.

Invite Me to Speak

Tailored workshops and lectures to meet you or your organization’s unique needs

Services

Therapy, coaching, and consulting for individuals, families, and professionals

Learn On Your Own

For many people, learning on your own is the way to go. Over the years, I have created many tools and products to address living with ADHD, anxiety, learning differences and mental health challenges that impact school, work, and family.

Explore the diverse offerings below and please contact me if you have questions.

5C’s of ADHD™

This is my signature program to help reduce stress, increase calm and improve cooperation across your family and your professional life.

Building Better Brains

This is my signature webinar series for adults, families and professionals to help you understand what is going on in your brain (your child’s brain) so you can leverage tools and solutions that work.

My Products

Purchase my award-winning book What Your ADHD Child Wishes You Knew and companion deck of cards here.

Upcoming Events

Here is a complete list of my upcoming conferences, webinars, groups, and training to explore. Information on purchasing tickets can be found here as well.

Blog

Tips for Better Sleep During the Holidays: A Guide for Adults with ADHD and Anxiety

Tis’ the season for restless nights, short days, and interrupted sleep! If you – like me – have trouble turning your brain off amidst the … Continue reading Tips for Better Sleep During the Holidays: A Guide for Adults with ADHD and Anxiety

Dear Dr. Sharon: my teen with ADHD won’t take his medication!

Dear Dr. Sharon –   My 15 year old son was diagnosed with ADHD 2 years ago, and has been prescribed a stimulant medication since then … Continue reading Dear Dr. Sharon: my teen with ADHD won’t take his medication!

The ADHD Iceberg Explained: Hidden Symptoms, Challenges and Strategies

“ICEBERG! Right ahead!!!”    Perhaps you remember this famous line from the iconic 1997 movie, “Titanic”, starring Leonardo DiCaprio and Kate Winslet.  The ship’s captain … Continue reading The ADHD Iceberg Explained: Hidden Symptoms, Challenges and Strategies