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How to Help Kids with ADHD Understand the Future by Improving Time Management TodayDecember 1, 2022Kids with ADHD struggle with feeling time which can make thinking about the future abstract and unreal. Time management is an executive functioning skill. Learning... -
ADHD Tips for Kids & Adults: Improve Brain Focus & ProductivityNovember 30, 2022. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your earpods...
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Giving Thanks: 3 Ways to Express Gratitude During the HolidaysNovember 23, 2022What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you...
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Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven StrategiesNovember 16, 2022Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being...
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The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and AnxiousNovember 9, 2022Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking...
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The Best 5 Tips for Managing a Disappointing Report Card with Your ChildNovember 3, 2022.It’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent...
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Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHDOctober 24, 2022Parents, Halloween is right around the corner, and most kids are giddily anticipating a fun night of costumes, trick or treating and eating way too...
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Keys to better productivity with ADHD: How you can improve the 4 types of focusOctober 19, 2022Recently, one of my clients Kaya, with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and...
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4 Eye-Opening Reasons Why Kids Say "I Hate School!"October 13, 2022Now that the school year is in full swing, I’ve noticed that more parents are sharing how much their kids with ADHD dislike school. Neurodivergent...
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ADHD Awareness Month is about celebrating who you are! Accentuate the positive with A+ expert advice.October 5, 2022October is ADHD Awareness Month ̶ a time to reflect on the uniqueness, wonder, and yes, even the bravery shown when managing the challenges of...
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The Best Routines for Adults with ADHD: Reduce Stress & AnxietySeptember 28, 2022Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be...
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6 Tips for Creating Effective Homework Habits for your Child with ADHDSeptember 21, 2022Sometimes it’s hard for all of us to do things that we find challenging or boring. I certainly like to warm up with something...
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5 Strategies for creating new habits that last in kids with ADHDSeptember 14, 2022The start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This...
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Mental Health: The Top 4 Issues Teens Face in 2022September 8, 2022New data from the Center for Disease Control and Prevention (CDC) shows that “about 1 in 4 young adults are seeking mental health care.” We...
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Dealing with ‘Back to School’ Anxiety: 5 Tips to Assist your Child or Teen with ADHD Make a Smooth TransitionAugust 31, 2022Back to school is a time which usually comes with a mix of excitement and worry. For kids and teens with ADHD, there tends to...
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Managing Screentime: 6 Hacks to Create Healthy Media Habits for Kids and Teens with ADHDAugust 24, 2022As the digital world plays an ever-growing part in our lives, it is more important than ever to help children establish healthy media habits. A...
