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Stop interrupting, be present and enjoy connecting with others: How to manage ADHD in conversationsSeptember 19, 2023Conversations can be both rewarding and challenging for folks with ADHD. Perhaps you get too excited about a topic or feel nervous and overshare? Maybe... -
Ask Dr. Saline: What is the difference between social anxiety and rejection sensitivity dysphoria (RSD)?September 5, 2023Dear Dr. Saline: I am confused about something. The topic of rejection sensitivity dysphoria seems to be everywhere. But what is the difference between that and... -
ADHD & Anger in the Family: How to Manage Frustration and Rage with One TechniqueAugust 21, 2023The beginning of a new school year is exciting but can also bring about a range of strong emotions, especially for anyone living with ADHD....
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Ask Dr. Saline: How to talk to your child or teen about an ADHD diagnosisAugust 8, 2023Dear Dr. Saline: What are the best ways to explain to your child or teen about their ADHD so they can understand and be able to...
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ADHD and Time Blindness: 3 Ways to Help Your Child or Teen Manage Their TimeJuly 24, 2023Sometimes time seems like my nemesis. There’s either not enough of it and too much to do or there’s too much unstructured time and difficulty...
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Ask Dr. Saline: Finding a Career Which Fits with Your ADHD BrainJuly 10, 2023Dear Dr. Saline: How can people with ADHD find the right career? I don’t think I’m good at anything, which makes it so hard. What do...
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Summer Dos and Don'ts for Children and Teens with ADHDJune 26, 2023Summer has arrived, and with it, a break in the routines and structures of the past school year. For children and teens with ADHD (and...
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Ask Dr. Saline: Helping kids with ADHD find alternatives to screensJune 13, 2023Dear Dr. Saline, Dear Dr. Sharon: Our 14 year old son can rarely think of alternatives to screen time that he actually seems to enjoy. He...
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5 Solutions for Lowering Stress This SummerMay 30, 2023Here, in the Northern Hemisphere, warmer temperatures and sunny days mean one thing: summer has finally arrived. Summer is the season of play, rest and...
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Ask Dr. Saline: Teaching kids with ADHD to respond to bullyingMay 17, 2023Dear Dr. Saline, My 11 year old son has ADHD and can be a bit clumsy. He’s been teased by classmates for both of these things....
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5 Tips for Overcoming ADHD Challenges at WorkMay 2, 2023With the hectic pace of modern life, many adults find it hard to keep up, follow-through, and get ahead in their work lives. The to-do...
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Ask Dr. Saline: How to Make It Work in ADHD RelationshipsApril 26, 2023Dear Dr. Saline, my wife has ADHD and I do not. Sometimes it’s so frustrating and we argue more than either of us want to.... -
Making and Keeping Friends as an Adult with ADHDApril 19, 2023Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and trust between people. It’s a refuge and a place where you can... -
Ask Dr. Saline: Lower Stress, Build Tolerance and Focus on Self-CareApril 12, 2023Dear Dr. Saline, in some of your articles, you discuss ways to lower stress. Is there a way to build stress tolerance for people with...
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Restoring Calm with Tone of Voice (T.O.V.) in Neurodiverse FamiliesApril 5, 2023Children and teens with ADHD often struggle with emotional reactivity and verbal impulse control. Negative feelings and unpleasant words can intensify in the blink of...
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Ask Dr. Saline: Teen boys with ADHD, Anxiety, and DepressionMarch 29, 2023Recently I’ve received several questions about how to care for teen boys with ADHD, anxiety, and depression. So rather than answer one reader question this...
