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The Best Routines for Adults with ADHD: Reduce Stress & AnxietySeptember 28, 2022Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be... -
6 Tips for Creating Effective Homework Habits for your Child with ADHDSeptember 21, 2022Sometimes it’s hard for all of us to do things that we find challenging or boring. I certainly like to warm up with something...
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5 Strategies for creating new habits that last in kids with ADHDSeptember 14, 2022The start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This...
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Mental Health: The Top 4 Issues Teens Face in 2022September 8, 2022New data from the Center for Disease Control and Prevention (CDC) shows that “about 1 in 4 young adults are seeking mental health care.” We...
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Dealing with ‘Back to School’ Anxiety: 5 Tips to Assist your Child or Teen with ADHD Make a Smooth TransitionAugust 31, 2022Back to school is a time which usually comes with a mix of excitement and worry. For kids and teens with ADHD, there tends to...
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Managing Screentime: 6 Hacks to Create Healthy Media Habits for Kids and Teens with ADHDAugust 24, 2022As the digital world plays an ever-growing part in our lives, it is more important than ever to help children establish healthy media habits. A...
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Youth & Technology: How Social Media Affects the Mental Health of Children with ADHDAugust 10, 2022Let’s face it: screens are a defining feature in the lives of both children and adolescents. Whether it’s social media apps (i.e. Instagram, TikTok, Facebook,...
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3 Ways to Help Children and Teens Maintain Academic Progress During Summer BreakJuly 27, 2022“School’s over. YAY! I have no homework today!” Do these words sound familiar? Most children and teens with ADHD (and without it) are thrilled to...
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ADHD Parenting: 4 Ways Adults Can Lighten the Mood with Kids During Difficult MomentsJuly 13, 2022Maintaining a sense of humor when raising ADHD and non-ADHD kids alike is an essential tool for any parent. Children can expand your heart and...
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Summer Vacations with ADHD: 5 Beat The Heat Tips for FamiliesJune 29, 2022Aah, the thrill of family vacations! Everyone piles in the car, bus or plane for a fun-filled week of togetherness and Hollywood happily-ever after endings,...
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Smoother Conversations with ADHD: Tips for managing attention, memory, impulsivity and anxiety while socializingJune 22, 2022Conversations can be tough for folks with ADHD, ASD or LD. It can be difficult to track the conversation flow and stay focused on a...
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Overcoming Negative Thinking: 5 Tips for Adults with ADHDJune 16, 2022Have you ever noticed how people with ADHD, regardless of their age, remember, the negative things people say about them more than the positive? While...
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Creating Stress-Free Summer Routines for Kids with ADHDJune 9, 2022School is finally out, and everybody in the family exhales with a collective sigh of relief. No more harried mornings, bothersome homework sessions or arguments...
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6 Tips for Parenting College Students with ADHD During Summer BreakJune 2, 2022As another school year is winding down, you may be preparing for your college student with ADHD to come back home for a while. Whether...
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Coping with the recent mass shootings: Advice for processing senseless gun violence in AmericaMay 26, 2022I had planned to write a blog this week on a hot topic related to ADHD–avoidance procrastination. It was outlined and researched. But, when I...
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Organizing Tips for ADHD Adults Who Feel Unmotivated: Pivoting from procrastination to productivityMay 18, 2022Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda?...
