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The ADHD Sandwich Generation: Unique Challenges of Multigenerational ADHDApril 15, 2024Do you feel overwhelmed by parenting responsibilities and the needs of elderly parents? Then you are smack in the middle of the sandwich generation. Given...
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Ask Dr. Saline: How Can I Stop Emotional Meltdowns As an Adult With ADHD?April 1, 2024Dear Dr. Saline, I’m an adult in my late 50’s and have finally been diagnosed with ADHD. One of the behavior patterns I’ve struggled with over...
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How To Stand Up For Yourself When You Have ADHD (at Work, in Friendship and with Your Partner)March 18, 2024Despite growing awareness about ADHD and neurodivergence, there is still a false assumption that somehow people with ADHD can be “less than.” What’s even worse...
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Ask Dr. Saline: How Do I Stop Apologizing For My ADHD?March 11, 2024Dear Dr. Saline, I’m a senior in high school and I was diagnosed with ADHD in fifth grade. I get distracted easily, forget things and blurt...
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Does Having ADHD Mean Having A 'Bad' Memory? Not Necessarily.February 19, 2024==Many people with ADHD wonder if they have a ‘bad’ memory. It’s a short question with a complicated answer because it really depends on how...
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Ask Dr. Saline: How do I avoid the perfectionism trap?February 7, 2024Dear Dr. Saline, I recently started my first full time job after graduating from college and feel like I’m struggling with the adjustment. I’ve had the...
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Top 4 Mental Health Issues Facing Teens with ADHD in 2024January 16, 2024As we turn the new page on the calendar and welcome 2024, it’s common for many people to take stock of what happened in 2023...
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Ask Dr. Saline: How do I motivate myself and avoid procrastination?January 1, 2024Dear Dr. Saline, One of my resolutions for the new year is to be more productive at home and at work. I’m prone to procrastination and...
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Four Tips for Navigating Tricky Family Relationships This Holiday SeasonDecember 12, 2023While being with our family and extended relatives can be rewarding, fun and loving, very few people actually live the Hollywood depictions of holidays and...
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Ask Dr. Saline: How Do I Set Myself Up for Success This Holiday Season?November 28, 2023Dear Dr. Saline, I’m a 26 year old man with ADHD. I’ve always found the holiday season overwhelming, but especially the last couple years since...
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ADHD and Self-Acceptance: The Importance of Being Thankful for All That You AreNovember 13, 2023As we head into the holiday season beginning with Thanksgiving in the United States next week, this is typically a time to express gratitude for...
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Ask Dr. Saline: How to Stay Calm, Confident, and Consistent When Raising Kids with ADHDOctober 30, 2023Dear Dr. Saline, I’m raising 2 kids under the age of 10, both of whom have ADHD. Every day feels like a fire drill. It seems...
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ADHD Awareness Month Is All About The Wonderful, Unique YOU!October 17, 2023October is ADHD Awareness Month. It’s a time to celebrate all that is wonderful, unique, and special about you. If you, or someone you love...
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Ask Dr. Saline: How to Help Teens with ADHD Succeed in School and Overcome Executive Function ChallengesOctober 3, 2023Dear Dr. Saline: My 14 year old daughter just started high school and is having a hard time keeping up. She has ADHD and is (thankfully!)...
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Stop interrupting, be present and enjoy connecting with others: How to manage ADHD in conversationsSeptember 19, 2023Conversations can be both rewarding and challenging for folks with ADHD. Perhaps you get too excited about a topic or feel nervous and overshare? Maybe...
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Ask Dr. Saline: What is the difference between social anxiety and rejection sensitivity dysphoria (RSD)?September 5, 2023Dear Dr. Saline: I am confused about something. The topic of rejection sensitivity dysphoria seems to be everywhere. But what is the difference between that and...