5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To

Woman with alarm clock
Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration and self-defeat. That said, for adults who struggle with ADHD, maintaining routines is essential. They reduce stress and anxiety and improve mental health. Dr. Sharon Saline offers advice with YourTango on “5 Stress-Reducing Routines for Adults with ADHD That You Can Actually Stick To.” Learn more tips in her featured article. 
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