What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you are grateful for and expressing appreciation will nourish and sustain your spirit and foster calm. It also strengthens your relationships … Continue reading Giving Thanks: 3 Ways to Express Gratitude During the Holidays
Month: November 2022
Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being overwhelmed by what’s in front of you, disinterest in the task itself, and a negative expectation that you can actually … Continue reading Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking your texts as soon as a notification appears. Meanwhile, your teenage son is watching television while doing math homework and … Continue reading The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity
. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your earpods and looking at texts periodically when a notification appears. Meanwhile, your teenage son watches television while doing math homework … Continue reading ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity
The Best 5 Tips for Managing a Disappointing Report Card with Your Child
.It’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent kids and teens because academic performance requires using all of the executive functioning skills with which they struggle. For neurodivergent … Continue reading The Best 5 Tips for Managing a Disappointing Report Card with Your Child
Why Women with ADHD Struggle with Self-Esteem & The 5 Best Ways to Reset Self-Worth
Women carry a lot on their shoulders–from family, community, school and work responsibilities to societal expectations around physical appearance and behavior. That’s a lot of pressure. Women with ADHD, and women who care for neurodivergent children, must deal with yet another layer of stress, anxiety and … Continue reading Why Women with ADHD Struggle with Self-Esteem & The 5 Best Ways to Reset Self-Worth
The #1 Phrase That Will Damage Any Relationship
Did you ever say something in the heat of the moment that was so mean, so harsh, so out-of-character for you that the instant the words left your mouth you wish you could snatch them back out of the air before they reached human ears? … Continue reading The #1 Phrase That Will Damage Any Relationship
