“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit

“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit

It’s hard to keep your emotions in check when extended family gatherings go south yet again. Learn how to avoid the holiday spiral with these self-soothing strategies.

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Key Points:

    • Practice self-control
    • Phone a friend
    • Learn to self-soothe

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