How Stress and Self-Sabotage Interfere With ADHD Happiness
Learn 6 practical tools to feel calmer, more confident, and more productive.
Key points
- Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier alternatives.
- Decrease the feelings of shame and self-doubt that you’ve carried around for years by setting realistic, achievable goals.
- Create rebuttals to the negative, critical voice in your head to lower its volume and influence.
- Use a growth mindset and develop the ability to focus on the power of “yet.”
