Tag: Anxiety, Depression & More

Parenting in the Thick of It Podcast: Is Your Child’s Anxiety Escalating During Covid-19?

It can be so hard to be the sounding board for everyone’s worries during this time – it’s stressful for us. At times we can barely contain our own anxiety never mind help our children with theirs. Today on the show, I have Dr Sharon Saline, to discuss how we can handle anxiety during this stressful and challenging time. Tune in. Click logo below to read more.

Attention Talk Video : ADHD and Anxiety: A Basic Intervention

Many with ADHD have a lot of anxiety, but how do they manage it effectively? In this video ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline on a basic intervention to manage worry and anxiety. While Dr. Saline shares the strategy, Jeff explains the role working memory plays and why the intervention works. If you are overwhelmed and have anxiety, watch and learn. Click logo below to watch the video!

AttentionTalk Radio: ADHD & COVID-19––Managing Work and Kids at Home

It’s a unique time in world and American history. For the first time we’re basically putting the world on hold to combat the Coronavirus. Schools are closed and many are having to work from home. This is a challenge for everyone but especially for those who have an ADHD family. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline (www.drsharonsaline.com) around thoughts and insights of how to manage work and kids at home as best you can. There is no perfect solution, but with the right strategies, relief can come. Listen to this interview to manage things and not let them manage you. Click the logo below to listen!

Rewire: Don’t Google Your Symptoms – Why We Get Medical Anxiety

I woke up in the middle of the night with pain in my chest. I rolled over and grabbed my phone, googling my symptoms. It didn’t look good. “Think you’re having a heart attack? Call 911 immediately,” Google advised me. “Chest pain has many causes — most of them are serious,” read a Web MD page. Was it coronary artery disease? Myocarditis? Mitral valve prolapse? Hypertrophic cardiomyopathy? Or maybe it was my lungs? My liver? Pneumonia? Undiagnosed asthma? A broken rib? Shingles? Spoiler alert: I wasn’t dying, and it wasn’t a heart attack, or any of those serious conditions. Not even close. Click logo below to read more.

ADHD Support Talk Radio: Turning down the Volume on Anxiety with Adult ADHD

Dr. Sharon Saline discusses why adults with ADHD ADD often struggle with anxiety and offers new ways to think about anxiety.  ADHD Support Talk Radio
Anxiety is a common struggle for adults with ADHD, and the effects can be debilitating in both our personal and professional lives. Productivity & ADHD Coach Lynne Edris hosts Dr. Sharon Saline in a discussion about why adults with ADHD ADD often struggle with anxiety, present some new ways to think about anxiety, and some tips for you to turn down the volume on your own anxiety. This podcast episode first aired on August 29, 2018

AttentionTalk Radio: ADHD Tips– The Relationship Between Worry and Anxiety

AttentionTalk Radio: ADHD Tips– The Relationship Between Worry and Anxiety

Attention deficit hyperactivity disorder can be stressful, create a lot of anxiety, and lead to worry. In this episode of Attention talk Radio, attention and ADHD coach Jeff Copper (http://digcoaching.com) interviews Dr. Sharon Saline (http://drsharonsaline.com) around the differences between worry and anxiety. They talk about awareness and strategies you can use to manage both. If you have ADHD, you likely have anxiety, as well. If this speaks to you, then listen to this interview for insights to reduce your anxiety and worry. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com. Click logo below to listen.

ImpactADHD: Fostering Resilience for Kids with Anxiety

According to Dr. Saline, anxiety is a physiological response to worry. The primitive part of the brain gets frightened – as if there’s a tiger at the door of the cave. Once triggered, the amygdala takes over the brain with a basic response: fight or flight. In modern day, when kids worry about ideas, like tests or what’s going to happen at school the next day, the physiological response is the same as if there is actual physical danger. A test, or a friend being unkind, becomes a tiger at the entrance to the cave – and our kids ‘freak out.’ Listen to Fostering Resilience for Kids with Anxiety (March 2017)