Tips for Homework Routines with ADDitude Magazine

Books on a desk

Learn more about how to establish healthy habits with your child.

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“If your child is taking medication, know that we want to do the homework as soon as they get home from school before the meds leave their body. The most effective thing you can do: come home, have a snack, do your homework, get it out of the way while the meds are still working, and then you can have fun.”

 

The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements

Woman and man arguing

Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions.

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The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. Here, find scripts and ideas for handling disagreements with tools like reflecting listening, the STAR method, and more.

  • Conflict Resolution 101
  • Conflict Resolution Strategy #1: Use Reflective Listening

 

How Stress and Self-Sabotage Interfere With ADHD Happiness

woman meditating at work

Learn 6 practical tools to feel calmer, more confident, and more productive.

Key points

  • Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier alternatives.
  • Decrease the feelings of shame and self-doubt that you’ve carried around for years by setting realistic, achievable goals.
  • Create rebuttals to the negative, critical voice in your head to lower its volume and influence.
  • Use a growth mindset and develop the ability to focus on the power of “yet.”

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“I Feel Judged and Attacked:” A Teen’s Eye View of RSD

“I Feel Judged and Attacked:” A Teen’s Eye View of RSD

If someone doesn’t value spending time with me as much as I value spending time with them, I feel rejected. Last month, I said to one of my closest friends that I would like to hang out with him more like we used to. He said that he was cool with the way things are. This hurts a lot. What can I do to make this less painful?”

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