From Procrastination to Productivity in the New Year

From Procrastination to Productivity in the New Year

Practical motivation strategies that really work for adults with ADHD.

Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda? If so, you share something in common with many other adults with ADHD: avoiding unpleasant activities in which you lack interest. Yet, there comes a time when a task can’t be avoided any longer.

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Key Points:

      • Shift your perspective on motivation and reduce negative, judgmental self-talk.
      • Put the “have-to” task before the “want-to” task and use incentives that matter.
      • Transform procrastination into performance with chunking and game-ifying tasks.

How to Find a Career That Fits Your ADHD Brain

How to Find a Career That Fits Your ADHD Brain

Many older teens and emerging adults struggle with figuring out what profession to pursue. You may feel pressure to earn a certain amount of money or find a career with a particular status. But this may not be the best approach.

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Key Points:

      • ADHD brains are motivated for things that interest them.
      • Certain careers keep people with ADHD more engaged and productive than others.
      • Informational interviewing, although intimidating, can help you learn about different professions.
      • Nurture resilience by recalling and focusing on previous successes.

Are Your Kid’s Meltdowns a Sign of Rejection Sensitive Dysphoria?

Are Your Kid’s Meltdowns a Sign of Rejection Sensitive Dysphoria?

If you’ve noticed that your child is exhibiting sudden emotional outbursts, crying, or even aggressive behavior when they feel rejected or criticized—often leading to social isolation—it’s possible that they are affected by Rejection Sensitive Dysphoria (RSD).

Rejection Sensitive Dsyphoria is an emotional sensitivity and emotional pain triggered by the perception—not necessarily the reality—of being rejected, teased, or criticized by important people in one’s life. It is often a symptom of ADHD, but can also present as a stand alone condition. Read the article!

Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD

Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD

New research points to a link between use of social media and mental health risks among adolescents, who generally want to be accepted, popular, and well-liked. When teens with ADHD fall into the “compare and despair” trap, it can lead to lower self-esteem and frequent negativity. These tips can help boost confidence.

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ADHD and The Imposter Syndrome: Fighting the Feeling that You Are Never Enough

ADHD and The Imposter Syndrome: Fighting the Feeling that You Are Never Enough

Does this scenario resonate with you? THEM: What a bang-up job you did in the meeting today! So smart the way you handled that. YOU: Oh, it was just luck that I happened to have that info. TO YOURSELF: (Wow, dodged another bullet. One of these days they are going to find out how much I actually stink at this.)

Read the article!

The Unspoken Truths of Postpartum Depression: Help for Women With and Without ADHD

“The Unspoken Truths of Postpartum Depression: Help for Women With and Without ADHD” [Video Replay & Podcast #470]

Pregnancy and childbirth are life-altering events, and it is not uncommon for postpartum mood disturbances to impact the mental health of new mothers. Studies suggest that ADHD increases the risk for experiencing postpartum mood disorders (PPMD), a form of postpartum depression (PPD), which are often triggered by dramatic hormonal fluctuations, inadequate sleep, and the new and relentless demands of caring for an infant. Postpartum symptoms may also exacerbate ADHD symptoms in some women and can impact the wellbeing of the entire family.

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ADDitude

I-Team: What’s leading to ADHD drug shortage?

I-Team: What’s leading to ADHD drug shortage?

A sharp increase in ADHD diagnoses during the pandemic has led to a nationwide medication shortage that is impacting families here in western Massachusetts. The shortage is forcing pharmacists to get creative with dosing and parents to scramble while kids are trying desperately to keep it together. The 22News I-Team looked into what’s causing the shortage and how families are coping. The ADHD medication shortage means moms, like Lauren Harris of South Hadley, are spending a lot more time on the phone and in the car finding the ADHD medication her kids need became like a second job.

Watch here!

Eight Tips to Make Halloween a Treat for Your Child with ADHD

Eight Tips to Make Halloween a Treat for Your Child with ADHD

Halloween can be tough for children with ADHD — and their parents. There is so much stimulation, unknowns, safety rules, unexpected transitions and waaayyyy too much sugar candy. How can you help your child enjoy the holiday without meltdowns or having to have the fun curtailed?

Read here!