Recently I read an article in the New York Times about Tom Hanks as he was doing interviews for the release of his new movie, “A beautiful day in the neighborhood.” He talked about a lot of things but also discussed how it’s “not easy … Continue reading Remember to Celebrate Your Strengths as a Parent This Holiday season
Month: December 2019
Plan Now for A Happier Family Holiday Season
As the holidays descend upon us, it’s time to sit down and consider how you would like the holidays to with your family. We are seduced by the Hollywood ideal of stuffed stockings hanging above a glowing fire while people joyfully drink their hot cocoa. … Continue reading Plan Now for A Happier Family Holiday Season
Feeling Holiday Stress? Start caring for your mental health today!
Happiness during the holiday season for your family really depends on your ability to stay sane and stable in the midst of all of the shopping, planning and parties. When you are able to manage yourself with as much calm and clarity as possible, your … Continue reading Feeling Holiday Stress? Start caring for your mental health today!
Fatherly: 5 Ways Boredom Is Actually Great for Kids
Why does a bored kid, or the threat of a bored kid strike fear into the hearts of parents? Part of the reason is that the attention economy (aka Facebook, Twitter, YouTube, your smartphone) has erased boredom from adult lives. Parents forget the joy and benefits … Continue reading Fatherly: 5 Ways Boredom Is Actually Great for Kids
NBC News: Want To Be Happier This Year?
Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020 17 therapists share their New Year’s resolutions — and how they’ll make them stick. It’s that time of year, aka, the start of a new one, when we … Continue reading NBC News: Want To Be Happier This Year?
22 News Mass Appeal: Surviving the Holidays: How donating can benefit your children
Dr. Sharon Saline, Clinical Psychologist at DrSharonSaline.com, explained how donating with your children can teach them invaluable lessons during the holidays. Click logo below to read more.
Upjourney: How to Stop Thinking or Obsessing About Someone You Hate
Not being able to get someone out of your head can be very irritating, especially if it’s someone you hate. So, how do you stop thinking about someone that you have such strong emotions about? We asked experts to share their insights. Click logo below … Continue reading Upjourney: How to Stop Thinking or Obsessing About Someone You Hate
Yahoo Lifestyle: Experts Explain How to Tell If Your Nerves Are Actually an Anxiety Disorder
Feeling nervous is a natural – though certainly unpleasant – human emotion that we all experience from time to time. Although some people are more prone to nervousness than others, everyone has dealt with that pit in their stomach before a job interview, a first date, or … Continue reading Yahoo Lifestyle: Experts Explain How to Tell If Your Nerves Are Actually an Anxiety Disorder
Psychology Today: Finishing Your Semester Strong
You’re tired. Tired of studying, tired of papers, presentations, tests and projects. But, sadly, you’re not done yet. The pressure is on to finish the semester strong. How can you muster the persistence and organization you need to get everything done while staying as sane … Continue reading Psychology Today: Finishing Your Semester Strong