NBC News: Want To Be Happier This Year?

Want to be happier this year? Mental health experts share their resolutions for a less-divisive, healthier 2020

17 therapists share their New Year’s resolutions — and how they’ll make them stick.
It’s that time of year, aka, the start of a new one, when we assess areas of our life we’d like to improve and determine to make a change. Of course, we’re talking about New Year’s resolutions, a tradition that tends to get a bit of a bad rap because such promises to ourselves can be difficult to keep.

Click logo below to read more.