2021 ADHD Couples’ Palooza

Free and Online! | Hosted by Linda Roggli

Featuring a presentation with Dr. Sharon Saline on 12/3.

Register here!

Relationships can be tricky for anyone, but for ADHD couples, things are even more challenging! That’s why I am happy to announce the first ever ADHD Couples’ Palooza, hosted by my friend and colleague, Linda Roggli of ADDiva.net.

Join us for interviews with top ADHD experts (recordings are released each morning!). Registered participants can also join a LIVE panel of ADHD couples who will share their stories and insights, plus answer questions on Sunday, December 5 from 1:00–3:30pm ET.

You’ll have more than 30 hours of FREE access and the opportunity to own all of the sessions & transcripts if you prefer.

Here are just a few of the topics covered on this significant weekend for ADHD Couples:

• “I’m SO Angry” – for both the ADHD and non-ADHD partner
• Gaslighting and why ADHD partners are especially vulnerable
• Reacting vs Responding – the key to real communication
• Mindful Relationships
• Fun, sex and conversation: how they help ADHD relationships thrive
• Non-ADHD partners – what are THEY thinking?
• Divorce – yes, a sad truth for many ADHD couples
  …and SO MUCH MORE!

Perfect for both ADHD and non-ADHD partners alike–even better when experienced together!

Dates:

Full event: Friday, 12/3 – Sunday, 12/5

Dr. Saline’s presentation: Released on Friday, 12/3

LIVE panel of ADHD couples: Sunday, 12/5, 1:00pm-3:30pm ET

Register here for free today!

For more information, please contact me at info@drsharonsaline.com.

Perfectionism and ADHD: Making ‘Good Enough’ Work for You

ADDitude Live Webinar with ADHD Expert Dr. Sharon Saline

Register for this FREE expert webinar to learn about how perfectionism takes root in the ADHD brain.

Do you set unrealistic goals and worry about disappointing others? Are your personal expectations based on “shoulds” instead of your known strengths and interests? Does this result in shame and low self-esteem?

These behaviors point to a cycle of perfectionism, an unhealthy insistence on personal flawlessness that increases anxiety and holds you back from the natural process of learning that’s part of daily living. Perfectionism is common among teens and adults with ADHD who struggle with wanting something to be right so much that it becomes difficult to start (and complete) tasks, assignments, and projects. Though perfectionism can be motivating, it can also keep you overfocused on the end result and not the process of getting there.

In this webinar, Dr. Sharon Saline will explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing yourself for living with ADHD. You will learn how to understand and manage the root causes of perfectionism, examine the role of imposter syndrome, decrease negative self-talk, and increase your capacity for personal compassion. You will understand how to improve executive functioning skills related to procrastination and productivity, stop reflexive shame, and create techniques for managing stress. With these resources, you’ll begin to nurture the essential resilience of a growth mindset and accept yourself as you truly are — perfectly imperfect.

In this free, hour-long webinar, you’ll learn to:

• Understand the relationship between anxiety, perfectionism, and ADHD
• Improve executive functioning skills related to procrastination and productivity
• Set realistic expectations based on previous successful experiences
• Develop techniques for addressing imposter syndrome, fear of failure, and shame
• Increase the capacity for mindful self-compassion and self-acceptance

Date: Wednesday, January 19, 2022 at 1-2pm ET.

Sign up and you will receive the free webinar replay link after 1/19 as well!

Learn more and register here!

For more information, please contact me at info@drsharonsaline.com.