Tag: News

Grown & Flown: Psychologist Offers 5 Ways to Help Reduce Your Family’s Stress and Anxiety

This new “normal” isn’t anything we’re accustomed to. With school closures, social distancing, working from home, job lay-offs and 24/7 family time, everybody is making huge adjustments to the massive disruption wrought by this crisis. While we adults struggle to wrap our brains around these changes, it’s even harder for children and teens who may not understand why they are home. They’re now separated from friends, family, school, and extracurriculars. They feel ripped off and lack a sense of control about their lives. And then there’s the worry. We’re concerned for our loved ones while simultaneously feeling helpless to protect them and ourselves. Click the logo below to read on!

Sheryl’s Podcouch Episode 025 – What Your Child with ADHD Wishes You Knew with Dr. Sharon Saline

Dr. Sharon Saline a clinical psychologist in private practice in Massachusetts who is a top expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. Dr. Saline has worked extensively with schools on mental health issues in the classroom, interpreting psychological evaluations and improving teacher/parent communication. Her unique perspective, namely growing up in a household with a sibling who wrestled with untreated ADHD, combined with decades of clinical expertise, assists her in guiding families from the maze of emotions, conflict and stress toward successful dialog, interventions and connection. Click logo below to read more.

Parenting Impossible Podcast EP 50: Making a Long-Term Plan

It’s been months since many of us across the nation have had to change our way of life. It’s a difficult time for everyone, but having a child with special needs comes with additional obstacles. In this edition of Parenting Impossible, Annette speaks with licensed clinical psychologist Dr. Sharon Saline. Dr. Saline is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on school and family dynamics. Annette and Dr. Saline begin their conversation with a discussion about school cancellations and the added difficulties children with neurodiversity are facing during these unprecedented times. Some of these issues include missing their friends, lacking classroom cues from other students, and harboring feelings of anxiety, hopelessness, and anger. Click logo below to read more and listen.

Psychology Today: 5 COVID-19 Survival Tips for Teens and Young Adults with ADHD

Is the continuing COVID-19 shelter-in-place getting you down? Do you feel like you are losing your independent identity and morphing back into a younger self? You are not alone. Many older teens and young adults with ADHD feel increasingly frustrated, lost, worried, or depressed. Unsure of the future and unhappy with the present, it’s hard to know what to do or where to go. Here are some comments I’ve been hearing lately. Do any of these sound familiar? Click logo below to read more.

ADDitude Mag: Is My Child’s Distress Normal? Or Do We Need Help?

Pandemic distress may transform from worry and sadness into anxiety and depression when ADHD brains grow frustrated and hopeless over extended isolation and uncertainty. Here, learn how to recognize and respond to troubling signs of mood disorder in your child or teen. Click logo below to read more.

22 News Mass Appeal: It’s time to embrace the “less is more” philosophy during this pandemic

(Mass Appeal) – It’s a difficult time right now, and smart to give ourselves a little break. Clinical Psychologist Dr. Sharon Saline, of DrSharonSaline.com, joins us with tips on how to embrace a less is more philosophy. First, advises Dr. Saline, maybe take a break from social media to stop comparing yourself with others. Next, set realistic ideas about school – let your children have a little more control and let go a bit, stop going over homework daily. Dr. Saline also advises using this time to foster more independent life skills with you children and make sure to reserve some quiet time for yourself each day. Click logo below to watch.

22 News Mass Appeal: Alternative ways to honor 2020 graduates during COVID-19

(Mass Appeal) – There’s a lot of disappointment for the graduating seniors this year: prom dresses will be left hanging in the closet; mortar boards will not get tossed in the air. Clinical psychologist Dr. Sharon Saline joins us today to talk about how you can empathize with your graduate, as well as honor them for their accomplishments. Dr. Saline suggests to first offer support and validate their feelings of disappointment. Also, if you get some push back from your teen, it’s most likely because they are upset. Don’t tolerate abusive behavior, said Dr. Saline, but increased reactivity is normal. Also, find ways they can celebrate their accomplishments. Have them share important pieces of work, dress up, bake them a cake. Also encourage them to be with friends safely through zoom events or even allow them to gather – with social distancing – in your driveway for a visit. Click logo below to watch!

ADDitude Mag Free Webinar Replay: Fix My Family’s Morning Routine! Expert Solutions to Your Worst ADHD Schedule Problems

In this hour-long webinar-on-demand, learn how to fix your family’s morning routine problems with real, specific solutions, with Sharon Saline, Psy.D.

Your morning routine is broken — and exhausting. Your morning routine is broken — and exhausting. Your child stays up too late and sleeps half the morning away, or drags their feet over the slightest bit of work. Even without an early school bell, it’s nag nag nag to get your child to engage with remote learning. A high-protein breakfast of fresh eggs and fruit? Ha! You feel accomplished if no one is screaming. In this webinar, ADHD expert Sharon Saline, Psy.D., will solve the new, specific problems with your family’s morning routine. Use the comments section below or email customerservice@additudemag.com to ask questions about the following:

  • How to get your child out of bed at a reasonable hour
  • How to get your child to follow a morning checklist without nagging
  • How achieve ADHD symptom control first thing in the day
  • How to get learning underway without battles
  • How to integrate exercise and/or mindfulness into your morning

Click logo below to watch!

22 News Mass Appeal: Advice for dealing with quaran-teens stuck at home and out of school

(Mass Appeal) – Teenagers are having an especially difficult time these days – school is out, many are missing important social events like proms and graduations, and most are in quarantine with their families. Clinical psychologist Dr. Sharon Saline joined us with advice on handling your quaran-teen. First, acknowledge that this is difficult for them. If they are argumentative, note that it is likely an expression of frustration and fear. Dr. Saline also noted it’s important to give them appropriate space and get their input on creating a daily schedule or collaborative plan. Giving them a sense of control over their daily routine is important. Click logo below to read more.