Adults with ADHD: Change is possible if you find that your negative thinking is getting in the way of a more positive outlook. When you start small and develop the habit of shifting your focus to noticing and then doing more of what works, you actively … Continue reading How Adults with ADHD Can Overcome Negative Thinking

Planning for The Future with ADHD In this webinar, I address the common concern that children with ADHD don’t effectively “see” and plan for the future, making them miss deadlines and opportunities. Read More>>   Read Dr. Saline’s latest blog post: Join my newsletter community … Continue reading How to Encourage Future Thinking in Kids & Teens with ADHD

Multitasking is a Myth In this webinar, I explain why multitasking is a myth and how ADHD brains can more reliably and effectively get things done. Read More>>   Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>

Making ‘Good Enough’ Work for You In this webinar, I explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing yourself for living with ADHD. You will learn how to understand and manage the root causes of perfectionism, examine the … Continue reading Perfectionism and ADHD: Making ‘Good Enough’ Work for You

Break The Stress-Overwhelm-Panic Cycle Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end of every week or before the weekend begins. Maybe you find yourself in this state every week before Monday arrives … Continue reading 4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm

Drop the shame and build self-worth Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Read More>>   Read Dr. Saline’s latest … Continue reading How People With ADHD Can Drop The Shame & Build Genuine Self-Worth

  Do you hate asking for help? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. Read More>>   Read Dr. Saline’s latest blog post: Join my … Continue reading Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It

Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. In this article, Dr. Sharon Saline teaches you how to change your reactive, habitual anger responses with thoughtful, soothing responses. Read More>>   Read Dr. … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Questions to Ask Before Your Child’s ADHD Evaluation You, your pediatrician, and/or the school suspects that your child has ADHD. Now what? Before you have your child evaluated, ask yourself (and other professionals) these key questions to better understand ADHD and your vital role in … Continue reading Questions to Ask Before Your Child’s ADHD Evaluation

How to Demobilize a Bully in 5 Steps Children and teens with ADHD are often targeted by bullies who notice their impulsivity, clumsiness, or awkward social skills. Here, teach your child how to deal with a bully and become an upstander for other neurodivergent kids. … Continue reading How to Demobilize a Bully in 5 Steps