Making ‘Good Enough’ Work for You

In this webinar, I explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing yourself for living with ADHD. You will learn how to understand and manage the root causes of perfectionism, examine the role of imposter syndrome, decrease negative self-talk, and increase your capacity for personal compassion. You will understand how to improve executive functioning skills related to procrastination and productivity, stop reflexive shame, and create techniques for managing stress. With these resources, you’ll begin to nurture the essential resilience of a growth mindset and accept yourself as you truly are — perfectly imperfect. Read More>>  

Break The Stress-Overwhelm-Panic Cycle

Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end of every week or before the weekend begins. Maybe you find yourself in this state every week before Monday arrives once again. Read More>>  

Drop the shame and build self-worth

Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Read More>>  

 

Do you hate asking for help?

Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. Read More>>  

Stop doubting yourself and start believing instead.

Many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Years of hearing about their deficiencies or experiencing challenges related to having a neurodivergent brain lead many folks with ADHD to walk around with a persistent feeling that they are just not good enough. Read More>>  

3 Ways to Receive an ADHD Diagnosis

Often parents receive contradictory or inadequate information about the process, and navigating the maze toward diagnosis and treatment can be perplexing. In particular, the tween and teen years are development stages when trouble with attention, organization, and distractibility come to the forefront. Read three ways you can receive an accurate diagnosis. Read More>> 

Learn how to maintain more rewarding conversations and connections.

Do you ever wish that you could pause time, take back something you said, and start over? Would you like to be someone who has quick comebacks in conversations instead of thinking of something good to say 10 minutes later? Read More>> 

Students with ADHD want to do well in school, and most of them put a lot of effort into their work. But at the same time, they must contend with issues around focus, organization, distractibility, impulse control and time management, and their academic workload. So let’s take a step back and see how you can prepare your response to a disappointing report card and a disappointed child. Read More>>

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Daily routines fall apart for a host of reasons related to ADHD – from executive dysfunction and perfectionism to “now” and “not now” thinking. Follow this guide to help you create a routine you’ll stick to. Read More>>

A Playbook for Post-Traumatic Growth

Post-traumatic growth happens when individuals resist being debilitated by trauma and lean into their strengths. Follow these steps to overcome adversity. Follow these steps to foster Post Traumatic Growth. Read More>>