When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” “Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s neither reasonable nor healthy. Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past … Continue reading ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
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ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term attention, our delegation skills, and our circular bins. What Is the Eisenhower Matrix? “It’s human nature. When a fire sparks … Continue reading ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You
Access the recording of the ADDitude webinar by Dr. Saline on 1/19/22: “Perfectionism and ADHD: Making ‘Good Enough’ Work for You” Get access to the webinar replay! “In this webinar, Dr. Sharon Saline will explain how to stop setting unreasonable standards, engaging in negative comparisons … Continue reading ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You
ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD
“From cutting-edge clinical research to features on mental health during the pandemic to a deep dive on social media’s impact on ADHD brains — ADDitude published no shortage of thought-provoking and insightful articles this year. Below, click through to the most riveting reads from 2021, … Continue reading ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD
ADDitude Mag – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes disorganized, but fundamentally perfectly imperfect as a human being, just like everyone else.” Read the full article by Dr. Saline!
The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes disorganized, but fundamentally perfectly imperfect as a human being, just like everyone else.” Dr. Saline’s article “You Are Worthy of … Continue reading The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
