“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes disorganized, but fundamentally perfectly imperfect as a human being, just like everyone else.”
Dr. Saline’s article “You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism” was featured in The Normangee Star Newspaper! It’s featured in Volume 109, No.42, page 5, on October 27, 2021.
Read the article, originally published by ADDitude Magazine.
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Serving Normangee, Hilltop Lakes and Surrounding Communities in Leon and Madison Counties of Texas since 1912.
