. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your earpods and looking at texts periodically when a notification appears. Meanwhile, your teenage son watches television while doing math homework … Continue reading ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity
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Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD
Parents, Halloween is right around the corner, and most kids are giddily anticipating a fun night of costumes, trick or treating and eating way too much candy. Now is a good time to think about safely enjoying the activities the evening has in store. Halloween … Continue reading Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD
4 Eye-Opening Reasons Why Kids Say “I Hate School!”
Now that the school year is in full swing, I’ve noticed that more parents are sharing how much their kids with ADHD dislike school. Neurodivergent children and teens with ADHD, ASD, a learning disability, or other mental health issues work hard to hold it together … Continue reading 4 Eye-Opening Reasons Why Kids Say “I Hate School!”
How Adults with ADHD Can Overcome Negative Thinking
Adults with ADHD: Change is possible if you find that your negative thinking is getting in the way of a more positive outlook. When you start small and develop the habit of shifting your focus to noticing and then doing more of what works, you actively … Continue reading How Adults with ADHD Can Overcome Negative Thinking
How to Encourage Future Thinking in Kids & Teens with ADHD
Planning for The Future with ADHD In this webinar, I address the common concern that children with ADHD don’t effectively “see” and plan for the future, making them miss deadlines and opportunities. Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community … Continue reading How to Encourage Future Thinking in Kids & Teens with ADHD
The Myth of Multitasking for ADHD Minds
Multitasking is a Myth In this webinar, I explain why multitasking is a myth and how ADHD brains can more reliably and effectively get things done. Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>
Perfectionism and ADHD: Making ‘Good Enough’ Work for You
Making ‘Good Enough’ Work for You In this webinar, I explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing yourself for living with ADHD. You will learn how to understand and manage the root causes of perfectionism, examine the … Continue reading Perfectionism and ADHD: Making ‘Good Enough’ Work for You
4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm
Break The Stress-Overwhelm-Panic Cycle Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end of every week or before the weekend begins. Maybe you find yourself in this state every week before Monday arrives … Continue reading 4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm
How People With ADHD Can Drop The Shame & Build Genuine Self-Worth
Drop the shame and build self-worth Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Read More>> Read Dr. Saline’s latest … Continue reading How People With ADHD Can Drop The Shame & Build Genuine Self-Worth
Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It
Do you hate asking for help? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. Read More>> Read Dr. Saline’s latest blog post: Join my … Continue reading Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It