Dr. Sharon Saline

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Ask Dr. Saline: How to Make It Work in ADHD Relationships

Dear Dr. Saline, my wife has ADHD and I do not. Sometimes it’s so frustrating and we argue more than either of us want to. Can you please offer some support for managing ADHD in couples? Sign-up for my newsletter + Free Handout | Ask Dr. … Continue reading Ask Dr. Saline: How to Make It Work in ADHD Relationships

Ask Dr. Saline: Lower Stress, Build Tolerance and Focus on Self-Care

Dear Dr. Saline, in some of your articles, you discuss ways to lower stress. Is there a way to build stress tolerance for people with ADHD besides doing less?  Most of my stress and anxiety come from missing clarity and new situations. ~ Jamison Sign-up … Continue reading Ask Dr. Saline: Lower Stress, Build Tolerance and Focus on Self-Care

Ask Dr. Saline: Teen boys with ADHD, Anxiety, and Depression

Recently I’ve received several questions about how to care for teen boys with ADHD, anxiety, and depression. So rather than answer one reader question this week, I’ll respond to everyone who has written to me with questions about helping their teenage sons. Sign-up for my … Continue reading Ask Dr. Saline: Teen boys with ADHD, Anxiety, and Depression

Avoiding Mental and Emotional Burnout at Work with ADHD

Feeling tired and unexcited about work these days? You may be stressed, or you could be suffering from burnout. But how can you tell these apart, and what will help you feel better? Understanding how stress and burnout relate can help you keep energized and … Continue reading Avoiding Mental and Emotional Burnout at Work with ADHD

ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself

Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Years of hearing about their deficiencies or experiencing challenges related to … Continue reading ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself

Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises

Sometimes I get a bit blue around New Year’s Day. With everybody making promises about things they want to change or do differently, I feel pressured instead of motivated, pressured to make another resolution about fixing some aspect of my life that could go better. … Continue reading Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises

4 New Ways to Create ADHD-Friendly Family Traditions

For many of us, this is the first holiday season we get to spend with friends and family after the past few years learning how to live a “new normal” during the pandemic. Although it made gathering difficult, it helped us realize the importance of … Continue reading 4 New Ways to Create ADHD-Friendly Family Traditions

How to Avoid Being Overwhelmed During the Holiday Season

Are you starting to feel stressed about the holidays? I am. This weekend as I was out doing errands, the Christmas music was loudly blaring in every store while people rushed around with lists in hand and frantic expressions. I wondered quietly why we put … Continue reading How to Avoid Being Overwhelmed During the Holiday Season

How to Help Kids with ADHD Understand the Future by Improving Time Management Today

Kids with ADHD struggle with feeling time which can make thinking about the future abstract and unreal. Time management is an executive functioning skill. Learning to cope with it requires accepting your challenges and understanding that it’s constantly changing. Many people with ADHD who struggle … Continue reading How to Help Kids with ADHD Understand the Future by Improving Time Management Today

ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity

. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your earpods and looking at texts periodically when a notification appears. Meanwhile, your teenage son watches television while doing math homework … Continue reading ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity

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Recent Blog Posts

Stop interrupting, be present and enjoy connecting with others: How to manage ADHD in conversations

ADHD & Anger in the Family: How to Manage Frustration and Rage with One Technique

Ask Dr. Saline: What is the difference between social anxiety and rejection sensitivity dysphoria (RSD)?

Contact

Dr. Sharon Saline, Psy. D.
43 Center Street, Suite 303
Northampton, MA 01060
Phone: (413) 586-6900
Fax: (413) 584-0530
Click here to email Dr. Saline

Copyright 2023 | All Rights Reserved | Dr. Sharon Saline | Privacy Policy

  • About
    • Bio & Press Kit
    • In The News
    • Resources
  • Blog
  • 5C’s of ADHD
  • Books
    • What Your ADHD Wishes You Knew
      • About
      • Buy Now
      • Praise
    • ADHD Solution Card Deck
      • Buy Now
  • Events
  • Groups & Services
    • Counseling
    • Guided Support Groups
    • Small Group
    • Speaking
      • For Parents
      • For Professionals
      • Praise
  • Webinars
    • Signature Webinar Series
    • Invite Dr. Saline to Speak
  • Contact
  • Store
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