Dear Dr. Saline, What advice do you have for women with ADHD going through menopause? I’m already pretty forgetful and moody, even before “going through the change”. Should I expect my ADHD symptoms to get worse? Would fluctuating hormones affect me? Any insights would be … Continue reading Ask Dr. Saline: Do you have any advice for women with ADHD going through menopause?
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“Boosting or Breaking Productivity: The Impact of Hyperfixation on People with ADHD”
Are you ever so engrossed in an activity you love that you completely lose track of time? Does it seem like you lose sense of where you are and what’s happening around you? And when you snap back into the reality of what’s going on … Continue reading “Boosting or Breaking Productivity: The Impact of Hyperfixation on People with ADHD”
ADHD and Self-Acceptance: The Importance of Being Thankful for All That You Are
As we head into the holiday season beginning with Thanksgiving in the United States next week, this is typically a time to express gratitude for all that we have. This year, let’s also focus on being thankful for all that we are. Children and adults … Continue reading ADHD and Self-Acceptance: The Importance of Being Thankful for All That You Are
Ask Dr. Saline: How to Make It Work in ADHD Relationships
Dear Dr. Saline, my wife has ADHD and I do not. Sometimes it’s so frustrating and we argue more than either of us want to. Can you please offer some support for managing ADHD in couples? Sign-up for my newsletter + Free Handout | Ask Dr. … Continue reading Ask Dr. Saline: How to Make It Work in ADHD Relationships
Ask Dr. Saline: Lower Stress, Build Tolerance and Focus on Self-Care
Dear Dr. Saline, in some of your articles, you discuss ways to lower stress. Is there a way to build stress tolerance for people with ADHD besides doing less? Most of my stress and anxiety come from missing clarity and new situations. ~ Jamison Sign-up … Continue reading Ask Dr. Saline: Lower Stress, Build Tolerance and Focus on Self-Care
Ask Dr. Saline: Teen boys with ADHD, Anxiety, and Depression
Recently I’ve received several questions about how to care for teen boys with ADHD, anxiety, and depression. So rather than answer one reader question this week, I’ll respond to everyone who has written to me with questions about helping their teenage sons. Sign-up for my … Continue reading Ask Dr. Saline: Teen boys with ADHD, Anxiety, and Depression
Avoiding Mental and Emotional Burnout at Work with ADHD
Feeling tired and unexcited about work these days? You may be stressed, or you could be suffering from burnout. But how can you tell these apart, and what will help you feel better? Understanding how stress and burnout relate can help you keep energized and … Continue reading Avoiding Mental and Emotional Burnout at Work with ADHD
ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Years of hearing about their deficiencies or experiencing challenges related to … Continue reading ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises
Sometimes I get a bit blue around New Year’s Day. With everybody making promises about things they want to change or do differently, I feel pressured instead of motivated, pressured to make another resolution about fixing some aspect of my life that could go better. … Continue reading Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises
4 New Ways to Create ADHD-Friendly Family Traditions
For many of us, this is the first holiday season we get to spend with friends and family after the past few years learning how to live a “new normal” during the pandemic. Although it made gathering difficult, it helped us realize the importance of … Continue reading 4 New Ways to Create ADHD-Friendly Family Traditions
