Learn how to maintain more rewarding conversations and connections. Do you ever wish that you could pause time, take back something you said, and start over? Would you like to be someone who has quick comebacks in conversations instead of thinking of something good to … Continue reading ADHD & Social Awkwardness

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits Daily routines fall apart for a host of reasons related to ADHD – from executive dysfunction and perfectionism to “now” and “not now” thinking. Follow this guide to help you create a routine you’ll … Continue reading 5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

A Playbook for Post-Traumatic Growth Post-traumatic growth happens when individuals resist being debilitated by trauma and lean into their strengths. Follow these steps to overcome adversity. Follow these steps to foster Post Traumatic Growth. Read More>>   Read Dr. Saline’s latest blog post: Join my … Continue reading A Playbook for Post-Traumatic Growth

How To Stop Wasting Time And Finally Get Stuff Done Do you ever face a task you know you need to do, but feel too frozen to begin? That’s called task paralysis. Fortunately, there are some proven strategies to reduce ADHD task paralysis so that … Continue reading Adults: How To Stop Wasting Time And Finally Get Stuff Done

How To Harness The Power Of Gratitude — And Keep It All Year Long What better way to kick off the holiday season than by reflecting on what we are thankful for? Learn how to practice gratitude to counteract those troubling emotions. Read More>>   … Continue reading How To Harness The Power Of Gratitude — And Keep It All Year Long

Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD New research points to a link between use of social media and mental health risks among adolescents, who generally want to be accepted, popular, and well-liked. When teens with ADHD fall into … Continue reading Teens: Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD

There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone. A notification appears, and you … Continue reading There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD

Why 2E Students Resent School — and How to Better Balance Services Did you ever say something in the heat of the moment that was so mean, so harsh, so out-of-character for you that the instant the words left your mouth you wish you could … Continue reading 28 Experts Reveal The #1 Phrase That Will Damage A Relationship

(Video) Build Life-Long Executive Function Skills in Your Child with ADHD Are you increasingly frustrated with your child’s outbursts, disorganization, or forgetfulness at home? You’re not alone. Many parents long for relief from the pressures of school only to find that their children continue to … Continue reading (Video) Build Life-Long Executive Function Skills in Your Child with ADHD

(Video) Four Types of Focus for Adults with ADHD Dr. Saline explains how adults with ADHD can harness the power of four different types of focus in order to get things done by capitalizing on the strengths inherent in their ADHD brains. Watch More>>   … Continue reading (Video) Four Types of Focus for Adults with ADHD