Anxiety and Resilience

Anxiety is a physiological response related to a perceived danger and worried, negative thinking. Basic fight or flight responses are triggered from worries and these reactions are usually disproportionate to the concern at hand. Worry can be productive or poisonous. Productive worry is worry about … Continue reading Anxiety and Resilience

UPJOURNEY: Signs Your Marriage is Over

Deciding that it’s time to end a marriage is complicated. Sometimes people arrive at this choice quickly based on an experience of betrayal from an affair or financial misdeeds. Click logo below to read more.