22 News Mass Appeal: New Year, New You Week– Four ways to keep your positive habits and goals

(Mass Appeal) – Use these four tips to help your resolutions last the whole year. Clinical Psychologist Dr. Sharon Saline joins us with her advice on setting up for success when making lifestyle changes.

  1. Make a resolution buddy
  2. Aim for daily contentment rather than happiness
  3. Stay mindful of how much social media you consume
  4. Schedule time for yourself

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