Psychology Today – ADHD Time Warp: How to Stop Being Late, Frustrated, and Overwhelmed

If you are often late for class, make friends wait twenty minutes at a cafe for you to show up, or turn in papers or projects beyond their due dates, you are not alone. Many young adults with ADHD struggle with managing time. Despite trying different tips and tools, you’re still miscalculating how long something takes or waiting until the last minute to start it. Why does this keep happening and what can you do to change it?

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