Psychology Today: How to Cope with ADHD and Perfectionism

Tools to turn down the noise of self-criticism and feel “good enough” every day.

“Do you set unrealistic goals for yourself, fret about disappointing others, and compare yourself negatively to those around you? If so, you are probably like many other people with ADHD who struggle with perfectionism.

At times, you may want something to be right so much that it becomes difficult to start tasks, assignments, and projects, and complete them. In other moments, the desire to do something well motivates you to give your best efforts and helps you feel proud of your work.”

Read the full article by Dr. Saline!