Psychology Today: 3 Steps for Lowering Stress With ADHD

How to create more calm in 2022.

“If you are tired of feeling so much stress in your life, the start of a new year and pressures to create resolutions may only add more tension. These promises for a “better” 2022 often fail because people with ADHD aim for too much change, set unrealistic expectations about performance, and struggle with how to follow through on their goals. Instead of helping, your goals end up being frustrating: They demonstrate yet another way that you can’t measure up and simply add more tension to your days.”

Read the full article by Dr. Saline!