Psychology Today: ADHD and Self-Awareness

How to improve metacognition and nurture resilience.

“Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known as self-awareness, is a key executive functioning skill that coalesces in the late twenties for people with ADHD. It refers to processes related to understanding your thinking and thought processes to improve learning and performance. It’s a way to think about your thinking.”

Read the full article by Dr. Saline!