New Psychology Today Article by Dr. Sharon Saline
Four strategies for understanding and managing hyperfocus successfully.
“Are you ever so engrossed in an activity that time seems to stop and nothing can tear you away? Does it ever seem like you lose a sense of where you are and what’s happening around you?
This can be the experience of hyperfocus for many people with ADHD. Hyperfocus is defined as “a phenomenon that reflects one’s complete absorption in a task, to a point where a person appears to completely ignore or ‘tune out’ everything else.”