Dr. Sharon Saline

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Month: September 2022

The Best Routines for Adults with ADHD: Reduce Stress & Anxiety

Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be equally tough to stay with it until completion. Neurodivergent people can be overly fixated on maintaining a routine at the … Continue reading The Best Routines for Adults with ADHD: Reduce Stress & Anxiety

6 Tips for Creating Effective Homework Habits for your Child with ADHD

Sometimes it’s hard for all of us to do things that we find challenging or boring. I certainly like to warm up with something easier before taking on a bigger task. Creating effective homework habits is invaluable for children and teens with ADHD, who tend … Continue reading 6 Tips for Creating Effective Homework Habits for your Child with ADHD

5 Strategies for creating new habits that last in kids with ADHD

The start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This means your child may need to develop new habits to set themselves up for success in and out of school. … Continue reading 5 Strategies for creating new habits that last in kids with ADHD

Mental Health: The Top 4 Issues Teens Face in 2022

New data from the Center for Disease Control and Prevention (CDC) shows that “about 1 in 4 young adults are seeking mental health care.” We have to remember that teens with ADHD are trying their best. But, despite their best efforts to manage their own … Continue reading Mental Health: The Top 4 Issues Teens Face in 2022

5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To

Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration and self-defeat. That said, for adults who struggle with ADHD, maintaining routines is essential. They reduce stress and anxiety and improve … Continue reading 5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To



Recent Blog Posts

Why delegation is hard and how to ask for help with confidence

How do I get my child properly evaluated and diagnosed for ADHD?

Ways Parents Can Set realistic Goals For The Academic School Year

Contact

Dr. Sharon Saline, Psy. D.
43 Center Street, Suite 303
Northampton, MA 01060
Phone: (413) 586-6900
Fax: (413) 584-0530
Click here to email Dr. Saline

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  • About
    • Bio & Press Kit
    • In The News
    • Resources
  • Blog
  • Books
    • What Your ADHD Wishes You Knew
      • About
      • Buy Now
      • Praise
    • ADHD Solution Card Deck
      • Buy Now
  • Events
  • Groups & Services
    • Counseling
    • Guided Support Groups
    • Small Group Coaching
    • Speaking
      • For Parents
      • For Professionals
      • Praise
  • Webinars
    • Signature Webinar Series
    • Invite Dr. Saline to Speak
  • Contact
  • Store
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