As we turn the new page on the calendar and welcome 2024, it’s common for many people to take stock of what happened in 2023 and what changes they would like to see for themselves, their families, their communities and even the world. One topic … Continue reading Top 4 Mental Health Issues Facing Teens with ADHD in 2024
Month: January 2024
Ask Dr. Saline: How do I motivate myself and avoid procrastination?
Dear Dr. Saline, One of my resolutions for the new year is to be more productive at home and at work. I’m prone to procrastination and think my ADHD is partially to blame. But I really want to get more things done and feel that … Continue reading Ask Dr. Saline: How do I motivate myself and avoid procrastination?
Using a Dopamine Menu to Stimulate Your ADHD Brain
Using a Dopamine Menu to Stimulate Your ADHD Brain Your brain is a Tesla. When its battery becomes depleted, it needs to stop and recharge. You know the feeling when your power is draining down, but you don’t always know how to replenish it. Many … Continue reading Using a Dopamine Menu to Stimulate Your ADHD Brain
How to Control Your Anger When ADHD Emotional Reactivity Kicks In
How to Control Your Anger When ADHD Emotional Reactivity Kicks In Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. Here, learn how to change your reactive, habitual anger responses with thoughtful, soothing responses. … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In
