As we continue to celebrate ADHD Awareness Month, I’d like to offer you support and suggestions for dealing with people who don’t understand what it’s like to live with ADHD or believe that it truly exists. Maybe it’s your friend, boss, teacher, coach or a … Continue reading ADHD Misconceptions: How to respond to 4 damaging false beliefs and assumptions about ADHD
Handling tasks and obligations we don’t enjoy is a part of everyday life. There are always meals to cook, laundry to do and garbage to take out. Most of us need to push ourselves to do tedious chores. Those with ADHD find it especially difficult … Continue reading Low Motivation and ADHD: Using ‘GRIT’ to tackle the essential tasks when you’re just not interested
Have you ever asked your teen with ADHD to start their homework–over and over–and, still, they don’t sit down to do it? Even if they’re failing the class, and it means they won’t be able to play on the basketball team? Even if it means … Continue reading Starting Tasks with ADHD: How to help kids and teens feel motivated to get the ball rolling!
Does it ever seem like you have way too much to do, and every task looks equally important and daunting? Many kids and adults with ADHD struggle to figure out what the order of doing things should look like and how to get started. This … Continue reading Planning and Prioritizing Practices for ADHD Brains: What’s the plan, and when do you start?!
Neurodiverse families often struggle with emotional reactivity and verbal impulse control. Negative feelings and unpleasant words can intensify in the blink of an eye. Still, when the moments arise, it’s hard enough to calm down your own emotions — let alone the emotions of your … Continue reading Tone of Voice Awareness in Neurodiverse Families: How to practice self-regulation in family conflicts
Have you ever said something to your child or teen that you wished you could take back? In the heat of the moment, it’s all too easy to let our emotions take over instead of choosing our words carefully. Most parents lose their cool at … Continue reading Cooling Down Conversations in Neurodiverse Families: De-escalate and do-over with ‘WAIT-Now’ and ‘Take Back of the Day’
Projects can be difficult. Whether you’re putting off a project, or just slugging through each part of it over the course of what seems like months, a new undertaking can really drain you. No matter how small a project, or how large a task, we … Continue reading Personal Project Planners for ADHD Minds: Start managing tasks, time and ideas with this creative tool!
Just when we thought we’d turned a corner in the COVID war, the virus is rearing its ugly head again. As kids go back to school, uncertainty looms once again. The Delta variant is making all of us more nervous than we might already be. … Continue reading Return to School with ADHD and COVID Uncertainty (again)
It’s a sad but true fact. Many people still, even after the surge of ADHD research over the past 30 years, don’t believe it’s real. Whether they are misinformed about – or deny – the existence of neurodiversity, their denial likely affects you in some … Continue reading Responding to ADHD Doubters: Learn history and science that debunks 5 common ADHD myths
After 18 months of dealing with the stress of indoor COVID living, using screens for social connections, and managing the stress of hybrid education, most of us have been hankering for some much needed rest and relaxation this summer. As we head into the last … Continue reading Create Successful Neurodiverse Family Outings Today: Time to connect with the great outdoors!