When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints
A Live Webinar Hosted by ADDitude Magazine Featuring Dr. Sharon Saline
Monday, October 19, 2022 at 1PM EDT
Virtual (Online) Event
Register for this free expert webinar offering scripts and strategies to use when ADHD triggers strong emotions on Wednesday, October 19, at 1 pm ET. Sign up and you will receive the free webinar replay link as well!
In this webinar, Dr. Sharon Saline will introduce tools from cognitive behavioral therapy, internal family systems, brain science, and mindfulness to help you discover how to work with your triggers, make intentional choices about words and actions, collaborate on recovering from blow-ups, and make meaningful amends. You will learn how to distinguish between issues that are true emergencies and those that may seem critical but don’t require an immediate response. She will help you build skills that increase body-based awareness, employ neutral language to express your feelings and thoughts, and practice compassion toward yourself and others during the most taxing times. You’ll walk away with a strategic plan for dealing with your feelings and the reactions of others with less stress and more compassion.