Are you navigating the challenges of living with ADHD as an adult or supporting a family member with ADHD? For the first time in Singapore, join US clinical psychologist and award winning author, Dr. Sharon Saline, for an interactive workshop on enhancing executive functioning skills crucial for productivity and well-being. Discover practical solutions based on her 5 Cs of ADHD™ approach, integrating mindfulness and positive psychology to reduce stress and foster independence. Gain insights into overcoming typical ADHD frustrations, enhancing family cooperation, and building resilience together.

By the end of the workshop, participants will have learnt the following:

• What ADHD feels like for you or your family member

• How to manage challenging behaviors in day-to-day living.

• How to foster family closeness with ADHD family members

• Practical strategies to build executive functioning skills

• Strategies to shift negative thought patterns to growth mindsets.

• Action oriented tools to build your child’s confidence, resilience, and competence.

• How to collaborate with school and advocate for your child effectively.

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