You Can’t Stop Anxiety. You Change Your Relationship with It (Handout)

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You Can’t Stop Anxiety. You Change Your Relationship with It

Regain your sense of control for a calmer, more confident YOU!

Do you feel overly worried and preoccupied about things? Living in a world that’s increasingly unpredictable, people are more anxious than ever before. For kids and adults with ADHD, worry and fear can increase their agitation, distractedness, and impulsivity and make things seem worse than they are. When worrying takes over, everybody is out of sync.