Motivation: 5 Tips to Get Stuff DONE! (Handout)


Handout for older teens and adults living with ADHD

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Motivation: 5 Tips to Get Stuff DONE!

Most adults with ADHD procrastinate and avoid doing things they think are boring, overwhelming or unachievable.

Whether it’s doing the laundry, turning in a report on time or getting ready for a family party, most adults with ADHD struggle with getting started on tasks that seem important but can be tedious and boring. Sometimes it takes the urgency and pressure of deadlines to get anything done and it’s often at the last minute. Why does this keep happening and what can you do about it?

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