Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With

“Breathing alleviates anxiety because we shift our focus from racing thoughts to the present moment and what’s happening in our body,” Saline says. Want to work on breathing through your anxiety more? Here are 10 breathing exercises to get you started. Click logo below to … Continue reading Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With