Psychology Today: Learning to Prioritize With ADHD

“Does it ever seem like you have too much to do and every task looks equally important? Many people with ADHD struggle to figure out the order of doing things and how to begin, which contributes to the common experience of feeling overwhelmed. There often needs to be a crisis or pressing deadline that determines what has to be done and provides you with the motivation to do it. Ultimately, this process is both stressful and ineffective, leaving you depleted and frustrated while you shift from one emergency to the next.”

Read the full article by Dr. Saline!