YourTango – 5 Ways People With ADHD Can Forgive Themselves & Release Their Shame

“If you’re a person with ADHD, you might find yourself in a cycle of shame. Shame for things you may have said, for not “reading a room” the way a neurotypical person might, or shame simply from a childhood where people made you feel bad or less-than because of your differences. Now that you’re an adult, how can you shift away from criticism and resentment and move towards forgiveness and letting go?…”

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