May 2022

Coping with the recent mass shootings: Advice for processing senseless gun violence in America

I had planned to write a blog this week on a hot topic related to ADHD–avoidance procrastination. It was outlined and researched. But, when I sat down to write, I couldn’t focus on it. My thoughts, my heart, my grief were with the people in … Continue reading Coping with the recent mass shootings: Advice for processing senseless gun violence in America

Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda? If so, you share something in common with many other adults with ADHD: avoiding unpleasant activities that lack interest. That … Continue reading Organizing Tips for ADHD Adults Who Feel Unmotivated: Pivoting from procrastination to productivity

Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our child or teen by trying to protect them from the pain. I don’t know about you, but this rarely worked … Continue reading Worried and Watchful: 7 Strategies for Helping Neurodivergent Kids Manage Anxiety

“Ten days after the racially-motivated shooting in Buffalo, New York at a grocery store and ten years after the unspeakable tragedy in Newtown, Connecticut, Americans are once again dealing with a horrific mass shooting in Uvalde, Texas. This small community west of San Antonio will … Continue reading YourTango: How To Talk To Kids About School Shootings & Process The Grief We’re All Experiencing

“Historically, ADHD was been considered a condition for rambunctious little boys who don’t listen to their teachers. However, that stereotype is based mostly upon myth. Plenty of boys with ADHD don’t disrupt class, and little girls can also have ADHD — as can adults. This … Continue reading MSN: An ADHD Specialist Explains Why Female Symptoms Are Often Ignored By Professionals Until Later In Life

“While some habits like engaging in daily exercise, wiping down the kitchen counters before going to bed, or laying out your clothes for the next day can be useful and even good for you, others can hold you back and fuel unwanted clutter, chaos, or … Continue reading YourTango: The 4-Step Process That Helps People With ADHD (And Everyone Else!) Break Free Of Bad Habits

Video Recording of the Live Q&A on May 13, 2022 with Dr. Sharon Saline and Lynn C. Davison Access the transcript here. Receive a PDF download of Dr. Saline’s 12 GREAT Ideas About Getting Stuff Done: How to improve executive functioning skills through collaboration and … Continue reading Lynn C. Davison Q&A with Dr. Sharon Saline: How to Help Our Autistic Young Adults Get Things Done

“Your compliments are intended to convey your pride and enthusiasm about your son’s effort. He dismisses them because of shame, low self-esteem, and his overactive inner critic. If we can address these issues, it will be easier for him to accept your praise.” Read the … Continue reading ADDitude Mag – “Why Is Accepting Compliments So Difficult for My Child?”

“Do you notice that when you feel stressed from work, school, or relationships, some of your ADHD symptoms get more intense? When we are stressed, our weakest executive functioning skills are hit first. This means that you may feel flooded by anxiety or anger, or … Continue reading Psychology Today: How Stress and Self-Sabotage Interfere With ADHD Happiness