How Stress and Self-Sabotage Interfere With ADHD Happiness

woman meditating at work

Learn 6 practical tools to feel calmer, more confident, and more productive.

Key points

  • Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier alternatives.
  • Decrease the feelings of shame and self-doubt that you’ve carried around for years by setting realistic, achievable goals.
  • Create rebuttals to the negative, critical voice in your head to lower its volume and influence.
  • Use a growth mindset and develop the ability to focus on the power of “yet.”

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