![Plan and prioritize](https://i0.wp.com/drsharonsaline.com/wp-content/uploads/2023/04/ADDitude-Childhood-Trauma-promo-2.jpg?resize=625%2C416&ssl=1)
What is my plan, what’s most important, and where do I begin?
Key points
- The fundamental principles of prioritizing are urgency and importance.
- The Eisenhower Matrix can be a useful prioritization tool for those living with ADHD.
- Tips for improving prioritization skills include assigning importance levels to your tasks and having an accountability buddy.