How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Rocks exploding

Yes, the ADHD brain is wired to overreact and feel emotions intensely. But you are not your ADHD reactivity.

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  • Why anger and big emotions rock ADHD brains
  • Amygdala hijack and emotional flooding
  • Poor working memory
  • Rejection Sensitive Dysphoria
  • How to control ADHD-laced anger