Why ADHD Masking Is a Form of Self-Sabotage

Do you squander your precious time and energy trying to “act normal” at the expense of your mental health? That’s ADHD masking, which may include suppressing symptoms, trying to hide your ADHD in public settings, or denying the real effect ADHD has on your life. Here, learn the signs and features of masking, and how it can sabotage your social skills, prevent accurate diagnosis, reduce self-esteem, and lead to burnout.