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Key Points:

• • Many adults with ADHD hate asking for help because of a fear of looking incompetent or weak.
  • Perfectionism in combination with ADHD makes it tough to trust others to follow through and meet your standards.
  • Break tasks down so you can be more specific about asking for assistance or delegating some of them.
  • Reframe vulnerability as a strength and acknowledge the courage you need to know you limitations.